braquel46's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

78.5 kg Lost so far: 14.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

910 kcal

Fat: 44.98g | Prot: 62.05g | Carbs: 63.29g. Breakfast: HEB Cantaloupe Chunks, Egg. Dinner: Ladyfinger Cookie, Wellsley Farms Farm-Raised Atlantic Salmon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2027 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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braquel46's Journal, 01 Jun 19

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braquel46's Weight History