Weigh In record (no journal entry) for 01 June 2019
|
90.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 46.62g | Prot: 66.90g | Carbs: 86.65g.
Dinner: صدر دجاج, فاصوليا فاصوليا خضرا, كوسة, البطاطا المحمصة ( المشوية ). Snacks/Other: جبنة جودة, الطماطم, الخيار (مقشر), البطيخ. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anoga_adel's Weight History
|