Weigh In record (no journal entry) for 01 June 2019
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55.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 45.82g | Prot: 39.22g | Carbs: 208.66g.
Breakfast: Kue Nastar, Martabak Manis, Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Teh Tawar, Gula Pasir, Tango Wafer Vanilla, Martabak Manis, Kue Nastar, Tahu Goreng, Lontong, Cendol. more...
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Losing 0.5 kg a Week
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azliazli's Weight History
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