Weigh In record (no journal entry) for 01 June 2019
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59.2 kg
Lost so far: 11.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 59.29g | Prot: 55.31g | Carbs: 38.21g.
Lunch: optislim 低卡饱腹代餐棒奶油曲奇味. Dinner: 植物油, 红烧牛肉, 鸭肫, 鸭肠, 牛肚. Snacks/Other: 芝士酱, 红糖, 凉粉. more...
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Losing 0.4 kg a Week
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