Weigh In record (no journal entry) for 01 June 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 152.21g | Prot: 69.58g | Carbs: 67.46g.
Breakfast: 방탄커피. Lunch: 오뚜기 홀그레인 머스타드, 토마토, 상추, 소고기패티, 아보카도, 콜리플라워, Kiri 크림치즈, 키토빵, 앵커 무염버터, 달걀. Dinner: 토마토, 양파, 파프리카, 관자, 새우, 익힌 브로콜리 (요리시 지방 추가되지 않음), 서울우유 생크림, 팽이버섯. Snacks/Other: Dr.Mercola Caprylic Acid MCT Oil, 고구마 (껍질제거, 요리, 삶음), 필라델피아 치즈케이크. more...
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1728 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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yoomtree's Weight History
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