Weigh In record (no journal entry) for 01 June 2019
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 54.39g | Prot: 61.38g | Carbs: 158.06g.
Breakfast: Ayran, Şeftali, Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Galete. Dinner: Sütaş Yarım Yağlı Süt, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Patates Oturtma, Şehriyeli Pilav. more...
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Gaining 0.1 kg a Week
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ecemm_akyz's Weight History
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