AdamovaK's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

62.4 kg Lost so far: 4.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1109 kcal

Fat: 68.49g | Prot: 42.96g | Carbs: 101.45g. Breakfast: Be First Peanut Butter Crunchy, Клубника, Aroy-D Кокосовое Молоко 70%, Be Fresh Семена Чиа. Lunch: Банановые тянучки. Dinner: Авокадо Авокадо, Простоквашино Йогурт Натуральный, Капуста, Кальмары. Snacks/Other: I Love Fit Десерт Замороженный Шоколадный с Добавлением Молока без Сахара, Pepsi Pepsi Lime. more...

786 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.1 kg a Week

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