Weigh In record (no journal entry) for 01 June 2019
|
67.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 41.97g | Prot: 50.84g | Carbs: 92.43g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Alface, Estrogonofe de Frango, Cenouras, Tio João Arroz Integral Cozido. Dinner: Queijo Branco, Ovo. Snacks/Other: Brigadeiro, Nestlé Docinho de Leite Ninho, Maçã. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|