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Segue o foco menos 1k e 800 g
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147.8 kg
Lost so far: 0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 87.38g | Prot: 136.46g | Carbs: 35.38g.
Breakfast: Banha de Porco. Lunch: Tomates, Jiló, Pernil Assado, Banha de Porco, Couve-de-Folhas, Chuchu. Dinner: Couve Manteiga Crua, Chuchu, Ovo (Inteiro), Pernil Assado. Snacks/Other: Manteiga (com Sal), Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. more...
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Losing 1.8 kg a Week
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renacimento's Weight History
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