yoyo812p's Journal, 01 Jun 19

Weigh In record (no journal entry) for 01 June 2019

64 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1622 kcal

Fat: 67.71g | Prot: 75.25g | Carbs: 178.40g. Breakfast: 雞胸肉（油炸或煎）. Lunch: 奶茶, 煎蛋, 油條, 芝麻燒餅, 奇美鮮肉包. Dinner: 味丹泡麵. more...

1693 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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yoyo812p's Weight History