Weigh In record (no journal entry) for 01 June 2019
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89.9 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 21.41g | Prot: 79.14g | Carbs: 165.89g.
Breakfast: Date. Lunch: Wheat Bran Bread, Green Sweet Pepper, Grilled Chicken (Skin Not Eaten), Tomatoes. Dinner: Date, Peach, Grapes, Plum, Cucumber (Peeled) . Snacks/Other: Sugar, Black Tea. more...
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Losing 2.1 kg a Week
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yaish_hussam's Weight History
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