Weigh In record (no journal entry) for 01 June 2019
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 56.71g | Prot: 163.81g | Carbs: 347.39g.
Breakfast: Gekochtes Ei, Myprotein Impact Whey Protein Natural Chocolate, Edeka Bio Tofu Natur, Miyako Japan Sushi Reis. Lunch: Lidl Natives Olivenöl Extra, Barilla Fusilli, Edeka Bio Tofu Natur, Satori Pfannengemüse Asiatische Art. Snacks/Other: OKF Aloevera King. more...
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3368 kcal
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Exercise:
Sitting - 10 hours and 30 minutes, Gym - 1 hour, Boxing - 12 minutes, Driving - 30 minutes, Standing - 3 hours, Sleeping - 8 hours and 18 minutes, Showering - 30 minutes. more...
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Losing 2.1 kg a Week
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Ian Raven's Weight History
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