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j.oort
Journal
01 Jun 19
j.oort's Journal, 01 Jun 19
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Weigh In record (no journal entry) for 01 June 2019
84 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
1278 kcal
Fat: 56.08g | Prot: 62.57g | Carbs: 121.81g.
Breakfast:
Brinta Brinta met Halfvolle Melk (40g).
Lunch:
Hollandse Salade, Aldi Ontbijtspek, Gebakken Ei.
Dinner:
Maggi Broccoli Kaas Schotel.
Snacks/Other:
Slankie Smeerkaas Komijn, Wasa Vezelrijk Cracker, OLA Raket Ijsje, Gekruide Croutons, Lidl Verspakket Pompoensoep, Jumbo Roomboter Custard Cakejes.
more...
810 kcal
Exercise:
Grocery Shopping - 1 hour, Mowing Lawn - 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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j.oort's Weight History
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