Weigh In record (no journal entry) for 01 June 2019
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83.9 kg
Lost so far: 34.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 47.38g | Prot: 48.75g | Carbs: 216.55g.
Breakfast: Alnatura Dinkelflocken, Milch (Fettfrei oder mager, Kalziumangereichert), Heidelbeeren, Clever Bananen, Leinsamen, Chia-Samen, Hexcel Blaubeermüsli. Lunch: Grafschafter Toastbrot , Wassermelone, Leberkäse, SPAR Mohnflesserl. Dinner: Chicken Nuggets, Pommes Frites. more...
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Losing 0.2 kg a Week
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