Weigh In record (no journal entry) for 01 June 2019
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53.4 kg
Lost so far: 21 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 48.93g | Prot: 103.03g | Carbs: 166.00g.
Breakfast: Ветчина, Хлеб Цельнозерновой, Hochland Kanapkowy. Lunch: Куриное Филе, Гречка. Dinner: Сметана 20%, Куриное Филе. Snacks/Other: Клубника, Том Протеиновая Арахисовая Паста, Haferflocken Овсяные Хлопья, Яйцо. more...
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Losing 0.2 kg a Week
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natishka_tk's Weight History
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