|
Semangat.!!
|
54.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 68.98g | Prot: 84.25g | Carbs: 188.98g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pangsit Polos, Bakso Daging Sapi, Mie Ayam, Teh Manis. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|