Weigh In record (no journal entry) for 01 June 2019
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 69.09g | Prot: 153.88g | Carbs: 113.89g.
Breakfast: Dymatize Nutrition Iso 100 Whey Protein, Melitta Café sem Açúcar. Lunch: Filé Mignon Grelhado, Pranic Canelone de Abobrinha, Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Couve Refogada, Salada Caesar. Dinner: Hot Roll, Salmão no Forno ou Grelhado, Sashimi de Salmão, Sashimi de Atum, Koni Store Sunomono. Snacks/Other: Café Expresso, Mãe Terra Remix Berry (Pacote). more...
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2721 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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aridutra's Weight History
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