Weigh In record (no journal entry) for 01 June 2019
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3430 kcal
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Fat: 118.37g | Prot: 76.13g | Carbs: 477.57g.
Breakfast: Napoleonka, Grycan Lody Czekoladowe, Strudel z Jabłkami, Bajaderka, Szarlotka z Kruchym Ciastem, Tastino Rurki z Kremem Czekoladowym, Biedronka Sernik. Lunch: Piwo Jasne, Biedronka Sushi Toshii. more...
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3919 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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