an-che's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

58.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1201 kcal

Fat: 58.74g | Prot: 53.38g | Carbs: 113.86g. Breakfast: Умалат Сыр Адыгейский, Цикорий с Молоком, Савушкин Продукт Творог Нежный 5%. Lunch: Меридиан Мидии в Рассоле, Петрушка, Огурец (с Кожурой), Пятерочка Помидоры, Tassimo Latte Macchiato Baileys. Dinner: Глобус Печенье Слоеное Ушки. Snacks/Other: Fruit Band Батончик Фруктовый Ананас и Апельсин. more...

1485 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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an-che's Journal, 01 Jun 19

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an-che's Weight History