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an-che
Journal
01 Jun 19
an-che's Journal, 01 Jun 19
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Weigh In record (no journal entry) for 01 June 2019
58.7 kg
Lost so far:
0.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2019:
1201 kcal
Fat: 58.74g | Prot: 53.38g | Carbs: 113.86g.
Breakfast:
Умалат Сыр Адыгейский, Цикорий с Молоком, Савушкин Продукт Творог Нежный 5%.
Lunch:
Меридиан Мидии в Рассоле, Петрушка, Огурец (с Кожурой), Пятерочка Помидоры, Tassimo Latte Macchiato Baileys.
Dinner:
Глобус Печенье Слоеное Ушки.
Snacks/Other:
Fruit Band Батончик Фруктовый Ананас и Апельсин.
more...
1485 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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an-che's Weight History
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