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新體重計
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97.3 kg
Lost so far: 9.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 67.50g | Prot: 149.47g | Carbs: 226.45g.
Breakfast: 早安美芝城 蔬菜蛋餅, 全家 豬肉蛋堡, 無糖豆漿. Lunch: 無糖豆漿, 水煎包, 燒餅, 煎雞蛋. Dinner: 紅燈籠椒, 香菇, 炒雞蛋, 雞胸肉, 四季豆, 炒高麗菜, 糙米飯. Snacks/Other: Costco 優格. more...
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3136 kcal
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Exercise:
Cardio - 30 minutes, Treadmill - 30 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.6 kg a Week
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shihhsien83's Weight History
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