Weigh In record (no journal entry) for 01 June 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 60.06g | Prot: 65.29g | Carbs: 172.23g.
Breakfast: 粽子. Lunch: 味噌湯, 鮭魚, 豆腐, 海帶芽, 秋刀魚, 炒桂竹筍, 苦苣. Dinner: 臭豆腐, 米粉, 芋頭. Snacks/Other: 綠茶, 珍珠, 豆酥朋 巧克力泡芙, 豆酥朋 咖啡泡芙. more...
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1497 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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