Weigh In record (no journal entry) for 31 May 2019
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 61.04g | Prot: 58.55g | Carbs: 102.79g.
Breakfast: Café, Mabel Cream Cracker, Melitta Café sem Açúcar. Lunch: Bolinho de Arroz, Carne, Enroladinho de Salsicha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brigadeiro, Toddy Toddynho. Dinner: Ovo Frito. Snacks/Other: Outback Bolacha Maisena. more...
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Losing 1.3 kg a Week
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Laura Duarte 25's Weight History
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