Weigh In record (no journal entry) for 01 June 2019
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57.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 92.55g | Prot: 70.89g | Carbs: 113.04g.
Breakfast: 紅龍 澳洲純牛肉漢堡片, 荷包蛋, 空心菜, 番茄, 酪梨, Kirkland 冷壓初榨椰子油, 咖啡, 里仁 紫蘇籽油. Lunch: 小黃瓜, 四季豆, 義美 大黑豆干, 酪梨. Dinner: 全麥饅頭, 麥當勞 (McDonald's) 雙層牛肉吉事堡. more...
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Losing 1.4 kg a Week
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sh33323g's Weight History
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