Weigh In record (no journal entry) for 01 June 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 82.66g | Prot: 157.14g | Carbs: 225.13g.
Breakfast: 燕麦片, 中式炒饭, 煮熟的鸡蛋白. Lunch: 甜玉米. Dinner: 炒包菜, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 煮熟的鸡蛋白, 美莱健 乳清蛋白粉. Snacks/Other: 鲅鱼水饺, 香蕉, 红烧排骨. more...
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Losing 2.8 kg a Week
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