Weigh In record (no journal entry) for 31 May 2019
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81.7 kg
Lost so far: 14.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 105.36g | Prot: 78.34g | Carbs: 204.92g.
Breakfast: Massa Leve Massa para Pastel, Cuscuz Paulista, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada, Mel, Iogurte Natural de Leite Integral. Dinner: Massa Leve Massa para Pastel, Ferrero Ferrero Rocher (1), Scala Queijo Prato, Pão Francês, Pipoca Branca (em Óleo), Maionese, Fígado de Galinha, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2819 kcal
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Exercise:
Race - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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mauriciokataoka's Weight History
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