Weigh In record (no journal entry) for 01 June 2019
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70.7 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 75.41g | Prot: 159.20g | Carbs: 186.99g.
Breakfast: 러브잇 닭가슴살, 커클랜드 슈퍼 오메가3, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall), Butter, Egg. Lunch: 한울 꼬마 맛김치, 소이엔두부. Dinner: Broccoli , Butter , 느타리버섯, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Cabbage, NOW 차전자피 (Whole Psyllium Husks). Snacks/Other: Popcorn, Orange, Sweet Potato. more...
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Losing 3.5 kg a Week
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rocksobeat's Weight History
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