Same as yesterday.
|
59.0 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 53.36g | Prot: 76.93g | Carbs: 149.93g.
Breakfast: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), International Delight French Vanilla. Lunch: Ranch Salad Dressing (Reduced Fat), Mixed Salad Greens, Becel Margarine, Villaggio White Bread, Broccoli Soup. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Molson Canadian. more...
|
|
1694 kcal
|
Exercise:
Cleaning - 1 hour, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisegroulx's Weight History
|