Weigh In record (no journal entry) for 01 June 2019
|
88 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 42.49g | Prot: 64.84g | Carbs: 135.40g.
Breakfast: Kerupuk Beras, Rendang, Soto Ayam. Dinner: Indomie Rasa Soto Mie, Nasi Goreng Ayam, Emping Melinjo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Asin, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Kacang Tanah, Es Buah, Risoles, Tahu Isi. more...
|
|
2421 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meizatul's Weight History
|