Weigh In record (no journal entry) for 31 May 2019
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 44.19g | Prot: 65.41g | Carbs: 254.21g.
Breakfast: Cheese Nips Baked Snack Crackers 100 Calorie Packs, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Wedderspoon Manuka Honey Active 16+, Applesauce Unsweetened. Lunch: White Rice, Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Chicken Breast. Dinner: Beef and Noodles (Mixture), Spinach, Grape Juice. Snacks/Other: Pascha 85% Cacao Bitter-Sweet Dark Chocolate Chips, Berry Pie, Udi's Gluten Free Blueberry Muffin, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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