Weigh In record (no journal entry) for 31 May 2019
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88.3 kg
Lost so far: 28.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 22.20g | Prot: 41.54g | Carbs: 95.85g.
Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Rúcula, Batata Doce, Salada de Maionese, Beterrabas, Frimesa Linguiça Toscana, Swift Picanha Maturada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Suco de Abacaxi. Snacks/Other: Suco de Melancia, Água, Tereré. more...
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Losing 2.1 kg a Week
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