sam lovenburg's Journal, 31 May 19

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Weigh In record (no journal entry) for 31 May 2019

65.7 kg Lost so far: 9.1 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2019:

818 kcal

Fat: 34.68g | Prot: 40.67g | Carbs: 92.23g. Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Green Smoothie. Dinner: Split Pea Soup. Snacks/Other: Real Appeal Rolled-Oats Quick Granola. more...

1379 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour, Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 20 hours and 45 minutes. more...

Losing 1.0 kg a Week

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sam lovenburg's Journal, 31 May 19

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sam lovenburg's Weight History