Weigh In record (no journal entry) for 31 May 2019
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85.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 74.92g | Prot: 194.94g | Carbs: 149.94g.
Breakfast: Extra Virgin Olive Oil, Pure Protein Chocolate Deluxe, Tea Unsweetened, Thyme Pizza Small, Hershey's Cocoa Powder, Skim Milk, Kaizen Chocolate Whey Isolate, Vitafusion Fibre Well Gummies. Lunch: Kaizen Chocolate Whey Isolate, Lactantia Skim Milk, Red Tomatoes , Young Green Onions, Tuna Salad, Natera Hemp Seeds Natural. Dinner: Vitafusion Fibre Well Gummies, Hershey's Cocoa Powder, Extra Virgin Olive Oil, Fontaine Sante Mini Hummus Traditional, Lactantia Skim Milk, Kaizen Chocolate Whey Isolate, Equate Whey Protein Rich Chocolate. Snacks/Other: Pro Circuit Creatine. more...
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Losing 5.6 kg a Week
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MarkJefferson's Weight History
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