Weigh In record (no journal entry) for 31 May 2019
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61.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 79.00g | Prot: 71.03g | Carbs: 306.96g.
Breakfast: Post Honey Bunches of Oats with Almonds, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies. Dinner: Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza, Strawberries, Pizza Hut Marinara Dipping Sauce, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: Nestle White Chip Chocolate Cookies, Great Value Sea Salt Caramel Truffle Ice Cream, 3 Musketeers 3 Musketeers Minis, Sheila G's Brownie Brittle, millville Chewy Chocolate Chip Granola Bars (Millville), Cuties Clementines. more...
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2097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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steady weight
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jaastruthers's Weight History
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