Weigh In record (no journal entry) for 31 May 2019
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 28.62g | Prot: 37.64g | Carbs: 51.46g.
Dinner: Dost Tam Yağlı Ayran, Pirinç Pilavı, Orman Kebabı. Snacks/Other: Domatesler, Sade Yoğurt (Kaymağı Alınmış Süt), Ceviz. more...
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Losing 0.7 kg a Week
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denizkonya's Weight History
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