Weigh In record (no journal entry) for 31 May 2019
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69 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 23.14g | Prot: 105.83g | Carbs: 148.04g.
Breakfast: マイプロテイン プロテイン, 卵, ご飯. Lunch: セブンイレブン サラダチキン プレーン, セブンイレブン ちくわ, おにぎり. Dinner: マイプロテイン プロテイン, もずく酢, おかめ納豆 納豆 (33,7g). more...
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2539 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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