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valeriasanko
Journal
31 May 19
valeriasanko's Journal, 31 May 19
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Weigh In record (no journal entry) for 31 May 2019
49.7 kg
Lost so far:
0.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2019:
1578 kcal
Fat: 68.21g | Prot: 88.13g | Carbs: 162.32g.
Breakfast:
Брест-Литовск Молоко 2,8%, Лидкон Овсянка Геркулес, Грецкие Орехи, Фундук.
Lunch:
Barilla Макароны Отварные, Телятина Тушеная с Овощами.
Dinner:
Авокадо, Хлеб Могилевский Премиум, Омлет или Яичница.
Snacks/Other:
Хлебцы, Яблоко.
more...
621 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.6 kg a Week
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valeriasanko's Weight History
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