Weigh In record (no journal entry) for 31 May 2019
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100.7 kg
Lost so far: 4.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 77.81g | Prot: 78.55g | Carbs: 110.16g.
Lunch: Zumo de Limón, Bistec de Res, Longaniza, Peñafiel Agua Mineral, Tortilla de Maíz, Nopales. Dinner: Taco al Pastor. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate). more...
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Losing 0.5 kg a Week
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AlexHernandezR's Weight History
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