Weigh In record (no journal entry) for 30 May 2019
|
89.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2978 kcal
|
Fat: 106.81g | Prot: 220.35g | Carbs: 285.92g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein Concentrado 80%, Nutrella Pão Grãos e Castanhas, Patinho Grelhado. Lunch: Nestlé Kit Kat, Farofa, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Nescau Nescau Ball, Growth Supplements Whey Protein Concentrado 80%. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|