Weigh In record (no journal entry) for 30 May 2019
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2978 kcal
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Fat: 106.81g | Prot: 220.35g | Carbs: 285.92g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Whey Protein Concentrado 80%, Nutrella Pão Grãos e Castanhas, Patinho Grelhado. Lunch: Nestlé Kit Kat, Farofa, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Nescau Nescau Ball, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.4 kg a Week
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