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I just realized that I am 3 lb from my 1/2 way mark. WOW Just when you step on the scale and don't expect to have lost any weight, you are 1.4 pounds lighter. Hopefully, this time, it won't be just water.
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87.0 kg
Lost so far: 1.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 45.11g | Prot: 65.76g | Carbs: 10.97g.
Breakfast: lean hamburger, bottled water. Lunch: french fries, bottled water. Dinner: bottled water, pork loin. Snacks/Other: feta cheese, olive oil, zucchini. more...
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2958 kcal
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Exercise:
Dance (slow step) - 10 minutes, Swimming (slow) - 20 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 5/kph - 44 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Desk Work - 9 hours. more...
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Losing 1.1 kg a Week
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