Weigh In record (no journal entry) for 31 May 2019
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79.2 kg
Lost so far: 13.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 28.66g | Prot: 51.07g | Carbs: 99.81g.
Breakfast: Watermelon , Tostitos Medium Salsa, Egg. Lunch: Watermelon . Dinner: Moe's Southwest Grill Pico De Gallo (Cup), Moe's Southwest Grill Grilled Peppers, Moe's Southwest Grill Shredded Cheese, Moe's Southwest Grill Black Beans, Moe's Southwest Grill Chicken, Moe's Southwest Grill Rice, Moe's Southwest Grill Shredded Lettuce, Moe's Southwest Grill Grilled Onions. more...
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2162 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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braquel46's Weight History
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