Weigh In record (no journal entry) for 31 May 2019
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 36.27g | Prot: 24.73g | Carbs: 84.68g.
Breakfast: 아메리카노. Lunch: 요플레 플레인 White, 빨간 토마토, 명랑핫도그 명랑핫도그. Dinner: 요플레 플레인 White, 빨간 토마토, 바나나. more...
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Losing 4.9 kg a Week
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