Weigh In record (no journal entry) for 27 July 2010
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117.0 kg
Lost so far: 3.2 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
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2207 kcal
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Fat: 53.53g | Prot: 142.63g | Carbs: 301.07g.
Breakfast: Malt-O-Meal, Orange Juice, Blueberry Crumble Bakery Bread. Lunch: chicken breast, Milk (Nonfat), Mixed Vegetables (Frozen), Honey Barbecue Sauce, Excellence Extra Fine Dark Chocolate 85% Cocoa. Dinner: great value vanilla yogurt, Strawberries, nature's pride double fiber bread, Milk (Nonfat), Mixed Vegetables (Frozen), spaghetti. Snacks/Other: almonds sea salt, banana, Apple Sauce, Cottage Cheese (Lowfat 1% Milkfat), Lightly Salted Dry Roasted Peanuts, Dark Chocolate Hearts, Frozen Pop Ice. more...
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3004 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.9 kg a Week
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