Weigh In record (no journal entry) for 31 May 2019
|
64.5 kg
Lost so far: 8.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 87.26g | Prot: 88.93g | Carbs: 186.53g.
Breakfast: Овсяноблин, Кофе с Молоком, Кофе с Молоком, Бузулукское Молоко Крем Творожный, Mlekara Sabac Мягкий Сыр Каймак. Lunch: КДВ Нижний Тагил Харитоша, Йогурт Домашний, Творог 5%. Dinner: КДВ Нижний Тагил Харитоша, Сливочное Масло, Увелка Каша Пшеничная в Пакетиках. Snacks/Other: Сам-По Гигант, Запеченная тыква, Творог 9%. more...
|
|
2524 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 4 hours, Desk Work - 1 hour, Crossfit - 1 hour, Sleeping - 7 hours and 20 minutes, Showering - 30 minutes, Resting - 9 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamaraNataly's Weight History
|