Weigh In record (no journal entry) for 31 May 2019
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98.5 kg
Lost so far: 12 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 38.27g | Prot: 101.52g | Carbs: 224.82g.
Breakfast: Pão Integral, Cafezinho. Lunch: Ovo, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Marilan Biscoito Cream Cracker, Banana Prata. Snacks/Other: Walmart Queijo Mussarela, Fatias de Presunto Deli, Maçãs Gala. more...
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Losing 5.6 kg a Week
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alexmmiran13's Weight History
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