Weigh In record (no journal entry) for 31 May 2019
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95.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 28.25g | Prot: 45.27g | Carbs: 42.32g.
Breakfast: SPA Spa Reine, Koffie met Melk, Délifin Kalkoenfilet, Boni Speltwafel. Lunch: SPA Spa Reine, Americain Prepare, Bruin Broodje. Dinner: SPA Spa Reine, Carrefour Ontvette Gekookte Ham, Aldi Chevrefin, Hardgekookt Ei, Gemengde Sla. more...
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Losing 3.2 kg a Week
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