Weigh In record (no journal entry) for 31 May 2019
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59 kg
Lost so far: 3.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 69.72g | Prot: 119.90g | Carbs: 122.20g.
Breakfast: Kupiec Хлебцы Рисовые с Семенами Чиа, Avocado, VICI Цветная Капуста, Яйцо Вареное Целое. Lunch: Сильпо Апельсин, Kupiec Хлебцы Рисовые с Семенами Чиа, Брокколи Брокколи, Avocado, Сильпо Хек. Dinner: Хлібні Технології Лаваш, Avocado, Яйцо Вареное Целое, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Сильпо Хек. Snacks/Other: Olimp Glutamine Xplode Powder, Misso Фундук, Olimp Anabolic Amino 5500 Mega Caps. more...
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1713 kcal
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Exercise:
силовые упражнения - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svitlana77777's Weight History
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