😏💨↗😊
|
88.6 kg
Lost so far: 29.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2017 kcal
|
Fat: 59.09g | Prot: 96.29g | Carbs: 265.44g.
Breakfast: Crownfield Super Nutty Granola, Carrefour Havermout, Sucralose, Carrefour Honingkoek, Boni Blauwe Bessen, Gemengd Volkoren Brood, Thee. Lunch: Carrefour Witte Bonen in Tomatensaus, Spiegelei, Aardappelpuree (met Volle Melk en Boter). Dinner: Carrefour Gerookte Zalm Noorwegen, Chavroux Geitenkaas, Tamara 4 Vruchten Confituur, Valblanc Magere Smeltkaas, Gemengd Volkoren Brood. Snacks/Other: Activia Aardbei 0%. more...
|
|
559 kcal
|
Exercise:
Swimming (moderate) - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artwiest's Weight History
|