Weigh In record (no journal entry) for 31 May 2019
|
65.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1976 kcal
|
Fat: 39.54g | Prot: 185.75g | Carbs: 217.58g.
Breakfast: Arla Mellanmjölk 1,5%, Eldorado Frysta Hallon, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Garant Stora Odlade Blåbär, Frebaco Havregryn. Lunch: Bulgur (Kokt), Fullkornsvete Spaghetti (Kokt), Barilla Pecorino, Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Kokt Ägg, Kalles Kaviar, Omega Skalade Räkor, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: ICA Basic Honung, Mandlar, Famous Färska Dadlar, Gold Standard 100% Whey Vanilla Ice Cream. more...
|
|
2087 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|