Weigh In record (no journal entry) for 31 May 2019
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 10.91g | Prot: 95.13g | Carbs: 81.80g.
Breakfast: Weider Vegan Protein Apple, MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa. Lunch: Pan Blanco, Lomo de Cerdo (Lomo, Magro Solamente), Borraja. Dinner: Carrefour Bifidus 0% con Trozos de Ciruelas Pasas, Hacendado Barra de Pan, Lechuga Iceberg (Incluye los Arrepollos), Campofrío Pechuga de Pavo. more...
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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siempre aprendiendo's Weight History
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