Weigh In record (no journal entry) for 30 April 2019
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68.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 10.50g | Prot: 36.35g | Carbs: 77.30g.
Breakfast: Сметана, Рост Творог 0% Богодухов, Банан. Lunch: Простоквашино Сметана 10%, Капуста, Огурец (с Кожурой), Помидоры, Куриное Филе. Snacks/Other: Яблоки, Финик. more...
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Gaining 4.9 kg a Week
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oksanaskd's Weight History
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