Weigh In record (no journal entry) for 30 April 2019
|
68.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
525 kcal
|
Fat: 10.50g | Prot: 36.35g | Carbs: 77.30g.
Breakfast: Сметана, Рост Творог 0% Богодухов, Банан. Lunch: Простоквашино Сметана 10%, Капуста, Огурец (с Кожурой), Помидоры, Куриное Филе. Snacks/Other: Яблоки, Финик. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksanaskd's Weight History
|